Dayfuel · Straight answers

The Sattu Guide

Everything worth knowing about sattu: what it does for your body, how to make it, whether it helps with weight loss, and how it compares with protein powder. Every number comes from the nutrition panels on our own labels.
Dayfuel Jeera Masala, Khatta Meetha and Jaljira sattu bottles beside an electrolyte drink mix sachet in a gym
Sattu vs Electrolyte Powders: What Zero-Calorie Sachets Leave Out
Zero-calorie electrolyte sachets replace salts and nothing else. Here is what your body also loses in a hard session, and how a bottle of savoury sattu compares. Read more...
The five Dayfuel sattu bottles, each showing 7 g of fibre, beside a prebiotic soda can labelled 7g
Sattu vs Prebiotic Soda: Which One Actually Feeds Your Gut?
Prebiotic sodas promise gut health in a can. Here is how their fibre compares with a bottle of sattu, what the research supports, and when each one makes sense. Read more...
Dayfuel Choco Sattu and a chocolate sattu drink next to a tub of whey protein and a protein shake
Sattu vs Whey Protein: An Honest Comparison
Whey wins on protein per scoop. Sattu wins on fibre, minerals and being real food. Here is how they compare, and who each one suits. Read more...
Dayfuel Khatta Meetha Sattu bottle with a glass of sattu drink, roasted gram flour and sliced cucumber
Sattu for Weight Loss: What It Can and Can't Do
Sattu will not burn fat, but it can make eating less a lot easier. An honest look at protein, fibre, fullness and the calorie maths. Read more...
Sweet, Jeera Masala and Jaljira sattu drinks in glasses in front of their Dayfuel bottles, with jaggery, roasted gram and lemon
How to Make a Sattu Drink: 3 Traditional Recipes and a 30-Second Shortcut
Namkeen sattu sharbat, sweet sattu with milk and chocolate sattu: the right ratios, why sattu goes lumpy, and the 30-second way to make it. Read more...
Dayfuel Sweet Sattu bottle beside a glass of sattu drink, a bowl of roasted gram flour and whole roasted chana
Sattu Benefits: What Roasted Gram Actually Does for Your Body
Protein, fibre, steady energy, electrolytes and iron: what sattu really does for your body, with per-serving numbers and an honest note on who should be careful. Read more...